EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL: 2
vs
KALAMATA PITTED OLIVES: 2
(6 ties)
Overview
| Nutrient | EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PATE IN EXTRA VIRGIN OLIVE OIL | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 350 MG | 1,400 MG |