EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN: 3
vs
MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 135 cal | 112 cal | |
| Protein | 4.5 g | 5.6 g | |
| Carbs | 15.6 g | 13.8 g | |
| Fat | 6.6 g | 4.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 74 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 184 MG | 103 MG | |
| Sodium, Na | 348 MG | 488 MG |