EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN vs FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA wins in 5 out of 11 nutrient categories
EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN: 4
vs
FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA: 5
(2 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 135 cal | 366 cal | |
| Protein | 4.5 g | 14.1 g | |
| Carbs | 15.6 g | 70.4 g | |
| Fat | 6.6 g | 2.8 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA TOWERS LIGHTLY BREADED EGGPLANT PILED HIGH WITH LAYERS OF MARINARA & MOZZARELLA BAKED TO A GOLDEN BROWN | FOUR CHEESE 100% DURUM WHEAT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 113 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 348 MG | 1,056 MG |