EGGPLANT PARMESAN RAVIOLI vs ROTINI
Nutrition comparison per 100 g serving
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ROTINI wins in 7 out of 14 nutrient categories
EGGPLANT PARMESAN RAVIOLI: 4
vs
ROTINI: 7
(3 ties)
Overview
| Nutrient | EGGPLANT PARMESAN RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 8.8 g | 12.5 g | |
| Carbs | 35 g | 71.4 g | |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMESAN RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGPLANT PARMESAN RAVIOLI | ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 18 MG |