EGGPLANT ARTICHOKE TRIANGLES vs STUFFED DEVILED CRABS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED DEVILED CRABS wins in 5 out of 10 nutrient categories
EGGPLANT ARTICHOKE TRIANGLES: 2
vs
STUFFED DEVILED CRABS: 5
(3 ties)
Overview
| Nutrient | EGGPLANT ARTICHOKE TRIANGLES | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calories | 153 cal | 247 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 22.4 g | 20 g | |
| Fat | 5.3 g | 15.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT ARTICHOKE TRIANGLES | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 7.1 MG |
Minerals
| Mineral | EGGPLANT ARTICHOKE TRIANGLES | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 165 MG | 976 MG |