EGGPLANT ARTICHOKE TRIANGLES vs 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS
Nutrition comparison per 100 g serving
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EGGPLANT ARTICHOKE TRIANGLES wins in 5 out of 10 nutrient categories
EGGPLANT ARTICHOKE TRIANGLES: 5
vs
100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS: 3
(2 ties)
Overview
| Nutrient | EGGPLANT ARTICHOKE TRIANGLES | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calories | 153 cal | 250 cal | |
| Protein | 4.7 g | 20.2 g | |
| Carbs | 22.4 g | 14.3 g | |
| Fat | 5.3 g | 11.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT ARTICHOKE TRIANGLES | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | EGGPLANT ARTICHOKE TRIANGLES | 100% WHOLE GRAIN BREADED CHICKEN BREAST CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 165 MG | 595 MG |