EGGPLANT & ARTICHOKE PASTA SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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EGGPLANT & ARTICHOKE PASTA SAUCE wins in 7 out of 10 nutrient categories
EGGPLANT & ARTICHOKE PASTA SAUCE: 7
vs
HARRIS TEETER: 2
(1 ties)
Overview
| Nutrient | EGGPLANT & ARTICHOKE PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 48 cal | 78 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 8 g | 12.5 g | |
| Fat | 1.2 g | 2.0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT & ARTICHOKE PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | EGGPLANT & ARTICHOKE PASTA SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 430 MG |