EGGO vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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EGGO wins in 5 out of 11 nutrient categories
EGGO: 5
vs
TURKEY SAUSAGE: 4
(2 ties)
Overview
| Nutrient | EGGO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 239 cal | 195 cal | |
| Protein | 11.4 g | 9.4 g | |
| Carbs | 26.1 g | 21.1 g | |
| Fat | 9.1 g | 8.6 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGO | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 119 MG | 171 MG | |
| Sodium, Na | 693 MG | 422 MG |