EGGO vs SAUSAGE

Nutrition comparison per 100 g serving

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EGGO wins in 7 out of 11 nutrient categories

EGGO: 7 vs SAUSAGE: 2 (2 ties)

Overview

Nutrient	EGGO	SAUSAGE	Winner
Calories	239 cal	312 cal
Protein	11.4 g	10.2 g
Carbs	26.1 g	21.9 g
Fat	9.1 g	20.3 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	EGGO	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGO	SAUSAGE
Calcium, Ca	170 MG	117 MG
Iron, Fe	1.2 MG	1.4 MG
Potassium, K	119 MG	0 MG
Sodium, Na	693 MG	453 MG

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