EGGO vs ORGANIC VEGETARIAN BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN BREAKFAST BURRITO wins in 6 out of 11 nutrient categories
EGGO: 4
vs
ORGANIC VEGETARIAN BREAKFAST BURRITO: 6
(1 ties)
Overview
| Nutrient | EGGO | ORGANIC VEGETARIAN BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 239 cal | 176 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 26.1 g | 22.4 g | |
| Fat | 9.1 g | 6.5 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGO | ORGANIC VEGETARIAN BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | EGGO | ORGANIC VEGETARIAN BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 693 MG | 218 MG |