EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 4 out of 12 nutrient categories
EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES: 3
vs
ICE CREAM: 4
(5 ties)
Overview
| Nutrient | EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 204 cal | 219 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 29.6 g | 25 g | |
| Fat | 9.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 46 MG | 55 MG |