EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 12 nutrient categories
EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES: 4
vs
GELATO: 6
(2 ties)
Overview
| Nutrient | EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Calories | 204 cal | 164 cal | |
| Protein | 3.7 g | 0.9 g | |
| Carbs | 29.6 g | 27.3 g | |
| Fat | 9.3 g | 5.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGNOG ICE CREAM WITH VANILLA FLAVORED WAFERS SANDWICHES | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 46 MG | 2 MG |