EGGNOG FLAVORED ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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EGGNOG FLAVORED ICE CREAM wins in 4 out of 11 nutrient categories
EGGNOG FLAVORED ICE CREAM: 4
vs
PREMIUM QUALITY ICE CREAM: 3
(4 ties)
Overview
| Nutrient | EGGNOG FLAVORED ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 236 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 29.1 g | 30.9 g | |
| Fat | 9.3 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG FLAVORED ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGNOG FLAVORED ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 203 MG | |
| Sodium, Na | 52 MG | 82 MG |