EGGNOG FLAVORED BLENDED LOWFAT YOGURT vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 4 out of 11 nutrient categories
EGGNOG FLAVORED BLENDED LOWFAT YOGURT: 3
vs
FAT FREE YOGURT: 4
(4 ties)
Overview
| Nutrient | EGGNOG FLAVORED BLENDED LOWFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 19.4 g | 9.4 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG FLAVORED BLENDED LOWFAT YOGURT | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 62 MG | 47 MG |