EGGNOG COOKIES vs ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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EGGNOG COOKIES wins in 5 out of 11 nutrient categories
EGGNOG COOKIES: 5
vs
ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | EGGNOG COOKIES | ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 550 cal | |
| Protein | 4.2 g | 5 g | |
| Carbs | 58.3 g | 55 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG COOKIES | ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG COOKIES | ALL NATURAL WHOLE WHEAT SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 333 MG | 325 MG |