EGGNOG & CINNAMON GELATO vs ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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EGGNOG & CINNAMON GELATO wins in 6 out of 11 nutrient categories
EGGNOG & CINNAMON GELATO: 6
vs
ICE CREAM SANDWICH: 3
(2 ties)
Overview
| Nutrient | EGGNOG & CINNAMON GELATO | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 220 cal | 244 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 30 g | 39.5 g | |
| Fat | 10 g | 9.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG & CINNAMON GELATO | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG & CINNAMON GELATO | ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 93 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 65 MG | 122 MG |