EGGNOG vs COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE wins in 8 out of 12 nutrient categories
EGGNOG: 2
vs
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE: 8
(2 ties)
Overview
| Nutrient | EGGNOG | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 150 cal | 41 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 19.2 g | 1.7 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGNOG | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 159 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 183 MG | 191 MG | |
| Sodium, Na | 79 MG | 68 MG |