EGGNOG ALMONDS vs DARK CHOCOLATE COVERED EDAMAMES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED EDAMAMES wins in 6 out of 10 nutrient categories
EGGNOG ALMONDS: 1
vs
DARK CHOCOLATE COVERED EDAMAMES: 6
(3 ties)
Overview
| Nutrient | EGGNOG ALMONDS | DARK CHOCOLATE COVERED EDAMAMES | Winner |
|---|---|---|---|
| Calories | 550 cal | 476 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 28.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG ALMONDS | DARK CHOCOLATE COVERED EDAMAMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG ALMONDS | DARK CHOCOLATE COVERED EDAMAMES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.3 MG | |
| Sodium, Na | 50 MG | 119 MG |