EGGNOG ALMONDS vs CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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EGGNOG ALMONDS wins in 5 out of 11 nutrient categories
EGGNOG ALMONDS: 5
vs
CHEDDAR CHEESE FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | EGGNOG ALMONDS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 37.5 g | 39.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG ALMONDS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG ALMONDS | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 50 MG | 1,179 MG |