EGGNOG vs GLUCOSE GEL
Nutrition comparison per 100 g serving
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EGGNOG wins in 6 out of 11 nutrient categories
EGGNOG: 6
vs
GLUCOSE GEL: 1
(4 ties)
Overview
| Nutrient | EGGNOG | GLUCOSE GEL | Winner |
|---|---|---|---|
| Calories | 150 cal | 182 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 17.5 g | 45.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | GLUCOSE GEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | GLUCOSE GEL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 88 MG | 15 MG |