EGGNOG vs SKIM MILK

Nutrition comparison per 100 g serving

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SKIM MILK wins in 6 out of 11 nutrient categories

EGGNOG: 3 vs SKIM MILK: 6 (2 ties)

Overview

Nutrient	EGGNOG	SKIM MILK	Winner
Calories	125 cal	38 cal
Protein	4.2 g	3.3 g
Carbs	10.8 g	5 g
Fat	6.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	SKIM MILK	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	EGGNOG	SKIM MILK
Calcium, Ca	101 MG	104 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	139 MG	117 MG
Sodium, Na	33 MG	54 MG

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