EGGNOG vs PROTEIN 15 G
Nutrition comparison per 100 g serving
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PROTEIN 15 G wins in 13 out of 16 nutrient categories
EGGNOG: 1
vs
PROTEIN 15 G: 13
(2 ties)
Overview
| Nutrient | EGGNOG | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calories | 125 cal | 52 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 10.8 g | 2.8 g | |
| Fat | 6.7 g | 2.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | PROTEIN 15 G | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGNOG | PROTEIN 15 G | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 74 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 139 MG | 203 MG | |
| Sodium, Na | 33 MG | 49 MG |