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EGGNOG vs SKIM MILK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

EGGNOG: 3 vs SKIM MILK: 3 (4 ties)

Overview

Nutrient	EGGNOG	SKIM MILK	Winner
Calories	133 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	15.8 g	5 g
Fat	5.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGGNOG	SKIM MILK	Winner
Calcium, Ca	117 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	267 MG	117 MG
Sodium, Na	71 MG	52 MG

EGGNOG Nutrition Facts SKIM MILK Nutrition Facts Compare Other Foods

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