EGGNOG vs NONFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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NONFAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
EGGNOG: 1
vs
NONFAT CULTURED BUTTERMILK: 6
(4 ties)
Overview
| Nutrient | EGGNOG | NONFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | NONFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGGNOG | NONFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 71 MG | 117 MG |