EGGNOG vs STRAWBERRY LOW FAT MILK
Nutrition comparison per 100 g serving
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STRAWBERRY LOW FAT MILK wins in 5 out of 11 nutrient categories
EGGNOG: 3
vs
STRAWBERRY LOW FAT MILK: 5
(3 ties)
Overview
| Nutrient | EGGNOG | STRAWBERRY LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 76 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 16.7 g | 13.1 g | |
| Fat | 7.5 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | STRAWBERRY LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGGNOG | STRAWBERRY LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 83 MG | 49 MG |