EGGNOG vs HOLIDAY NOG 2% MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGGNOG: 4
vs
HOLIDAY NOG 2% MILK: 4
(3 ties)
Overview
| Nutrient | EGGNOG | HOLIDAY NOG 2% MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 117 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 16.7 g | 18.8 g | |
| Fat | 7.5 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | HOLIDAY NOG 2% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGGNOG | HOLIDAY NOG 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 83 MG | 71 MG |