EGGNOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 9 out of 11 nutrient categories
EGGNOG: 1
vs
FAT FREE MILK: 9
(1 ties)
Overview
| Nutrient | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 67 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 16.7 g | 12.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 83 MG | 96 MG |