EGGNOG vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 11 out of 14 nutrient categories
EGGNOG: 1
vs
LOW FAT MILK: 11
(2 ties)
Overview
| Nutrient | EGGNOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 64 cal | |
| Protein | 2.5 g | 3.4 g | |
| Carbs | 14.2 g | 10.2 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 54 MG | 57 MG |