EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS vs ROLLED PIE CRUSTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS: 5
vs
ROLLED PIE CRUSTS: 5
(4 ties)
Overview
| Nutrient | EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 407 cal | |
| Protein | 50 g | 3.7 g | |
| Carbs | 25 g | 48.2 g | |
| Fat | 25 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS | ROLLED PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 500 MG | 519 MG |