EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS vs CRESCENTS ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS: 4
vs
CRESCENTS ROLL: 4
(3 ties)
Overview
| Nutrient | EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS | CRESCENTS ROLL | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 50 g | 3.6 g | |
| Carbs | 25 g | 42.9 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS | CRESCENTS ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WRAPS WITH SOY PROTEIN & SESAME SEEDS | CRESCENTS ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 500 MG | 821 MG |