EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS vs EGGS
Nutrition comparison per 100 g serving
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EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS wins in 8 out of 13 nutrient categories
EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS: 8
vs
EGGS: 4
(1 ties)
Overview
| Nutrient | EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS | EGGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 155 cal | |
| Protein | 18.3 g | 7.8 g | |
| Carbs | 2.4 g | 10.6 g | |
| Fat | 22.2 g | 8.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS | EGGS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS | EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 603 MG | 542 MG |