EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS vs EGG & SAUSAGE CAGE-FREE EGGS
Nutrition comparison per 100 g serving
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EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS wins in 7 out of 13 nutrient categories
EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS: 7
vs
EGG & SAUSAGE CAGE-FREE EGGS: 4
(2 ties)
Overview
| Nutrient | EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calories | 286 cal | 237 cal | |
| Protein | 18.3 g | 10.6 g | |
| Carbs | 2.4 g | 26.3 g | |
| Fat | 22.2 g | 9.6 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | EGG WRAP FILLED WITH CHEDDAR CHEESE & SAUSAGE OMELETS | EGG & SAUSAGE CAGE-FREE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 166 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 175 MG | 140 MG | |
| Sodium, Na | 603 MG | 535 MG |