EGG WHITES WITH SPINACH & HERBS OMELET ROLLS vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
EGG WHITES WITH SPINACH & HERBS OMELET ROLLS: 4
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 140 cal | 289 cal | |
| Protein | 8.8 g | 10.1 g | |
| Carbs | 3.5 g | 24.5 g | |
| Fat | 7.9 g | 17.6 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 126 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 246 MG | 792 MG |