EGG WHITES WITH SPINACH & HERBS OMELET ROLLS vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG WHITES WITH SPINACH & HERBS OMELET ROLLS: 5
vs
OLE' WEST OMELET: 5
(1 ties)
Overview
| Nutrient | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 140 cal | 101 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 3.5 g | 8.0 g | |
| Fat | 7.9 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.7 MG |
Minerals
| Mineral | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 246 MG | 232 MG |