EGG WHITES WITH SPINACH & HERBS OMELET ROLLS vs GOOD MORNING SUNSHINE SPICY GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
GOOD MORNING SUNSHINE SPICY GROUND TURKEY wins in 7 out of 11 nutrient categories
EGG WHITES WITH SPINACH & HERBS OMELET ROLLS: 3
vs
GOOD MORNING SUNSHINE SPICY GROUND TURKEY: 7
(1 ties)
Overview
| Nutrient | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 122 cal | |
| Protein | 8.8 g | 9.2 g | |
| Carbs | 3.5 g | 9.9 g | |
| Fat | 7.9 g | 4.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | GOOD MORNING SUNSHINE SPICY GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 246 MG | 141 MG |