EGG WHITES WITH SPINACH & HERBS OMELET ROLLS vs BURRITO SAUSAGE BREAKFAST
Nutrition comparison per 100 g serving
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BURRITO SAUSAGE BREAKFAST wins in 7 out of 11 nutrient categories
EGG WHITES WITH SPINACH & HERBS OMELET ROLLS: 3
vs
BURRITO SAUSAGE BREAKFAST: 7
(1 ties)
Overview
| Nutrient | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | BURRITO SAUSAGE BREAKFAST | Winner |
|---|---|---|---|
| Calories | 140 cal | 203 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 3.5 g | 23.4 g | |
| Fat | 7.9 g | 7.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | BURRITO SAUSAGE BREAKFAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | EGG WHITES WITH SPINACH & HERBS OMELET ROLLS | BURRITO SAUSAGE BREAKFAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 246 MG | 449 MG |