Egg Whites vs Original
Nutrition comparison per 100 g serving
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Egg Whites wins in 3 out of 11 nutrient categories
Egg Whites: 3
vs
Original: 2
(6 ties)
Overview
| Nutrient | Egg Whites | Original | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 0 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Egg Whites | Original | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Egg Whites | Original | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 163 MG | 152 MG | |
| Sodium, Na | 163 MG | 196 MG |