EGG WHITES vs ORGANIC CAGE-FREE PLUS OMEGA-3 GRADE A LARGE BROWN EGGS
Nutrition comparison per 100 g serving
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ORGANIC CAGE-FREE PLUS OMEGA-3 GRADE A LARGE BROWN EGGS wins in 11 out of 17 nutrient categories
EGG WHITES: 4
vs
ORGANIC CAGE-FREE PLUS OMEGA-3 GRADE A LARGE BROWN EGGS: 11
(2 ties)
Overview
| Nutrient | EGG WHITES | ORGANIC CAGE-FREE PLUS OMEGA-3 GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES | ORGANIC CAGE-FREE PLUS OMEGA-3 GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 30 UG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | EGG WHITES | ORGANIC CAGE-FREE PLUS OMEGA-3 GRADE A LARGE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 163 MG | 140 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |