EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES vs FRENCH TOAST SANDWICHES
Nutrition comparison per 100 g serving
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EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES wins in 5 out of 11 nutrient categories
EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES: 5
vs
FRENCH TOAST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 176 cal | 221 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 18.8 g | 21.3 g | |
| Fat | 5.3 g | 10.3 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG WHITE WITH CHEESE & TURKEY SAUSAGE FLATBREAD POCKET SNACK SANDWICHES | FRENCH TOAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 165 MG | 132 MG | |
| Sodium, Na | 612 MG | 529 MG |