EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES vs BREAKFAST EGG WHITES
Nutrition comparison per 100 g serving
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EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES wins in 5 out of 10 nutrient categories
EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES: 5
vs
BREAKFAST EGG WHITES: 4
(1 ties)
Overview
| Nutrient | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calories | 179 cal | 155 cal | |
| Protein | 13.1 g | 5.2 g | |
| Carbs | 16.7 g | 18.1 g | |
| Fat | 6.0 g | 5.2 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | EGG WHITE & TURKEY SAUSAGE FLATBREAD POCKET SANDWICHES | BREAKFAST EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 52 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 560 MG | 310 MG |