EGG WHITE PROTEIN POWDER vs PLANT-BASED DRINK
Nutrition comparison per 100 g serving
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PLANT-BASED DRINK wins in 6 out of 11 nutrient categories
EGG WHITE PROTEIN POWDER: 4
vs
PLANT-BASED DRINK: 6
(1 ties)
Overview
| Nutrient | EGG WHITE PROTEIN POWDER | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calories | 357 cal | 51 cal | |
| Protein | 71.4 g | 5.6 g | |
| Carbs | 10.7 g | 3.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PROTEIN POWDER | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EGG WHITE PROTEIN POWDER | PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 1,143 MG | 76 MG |