EGG WHITE PROTEIN 20 G PROTEIN POWDER vs MOUNTAIN MUESLI
Nutrition comparison per 100 g serving
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MOUNTAIN MUESLI wins in 10 out of 19 nutrient categories
EGG WHITE PROTEIN 20 G PROTEIN POWDER: 6
vs
MOUNTAIN MUESLI: 10
(3 ties)
Overview
| Nutrient | EGG WHITE PROTEIN 20 G PROTEIN POWDER | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 421 cal | |
| Protein | 71.4 g | 11.6 g | |
| Carbs | 10.7 g | 51.2 g | |
| Fat | 0 g | 20.9 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PROTEIN 20 G PROTEIN POWDER | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE PROTEIN 20 G PROTEIN POWDER | MOUNTAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 149 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 964 MG | 393 MG | |
| Sodium, Na | 1,143 MG | 158 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |