EGG WHITE PROTEIN 20 G PROTEIN POWDER vs BERNING'S
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE PROTEIN 20 G PROTEIN POWDER wins in 7 out of 11 nutrient categories
EGG WHITE PROTEIN 20 G PROTEIN POWDER: 7
vs
BERNING'S: 2
(2 ties)
Overview
| Nutrient | EGG WHITE PROTEIN 20 G PROTEIN POWDER | BERNING'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 474 cal | |
| Protein | 71.4 g | 7.9 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PROTEIN 20 G PROTEIN POWDER | BERNING'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE PROTEIN 20 G PROTEIN POWDER | BERNING'S | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 26 MG |