EGG WHITE PROTEIN vs SUGAR SOFT & CHEWY COOKIES
Nutrition comparison per 100 g serving
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EGG WHITE PROTEIN wins in 7 out of 10 nutrient categories
EGG WHITE PROTEIN: 7
vs
SUGAR SOFT & CHEWY COOKIES: 0
(3 ties)
Overview
| Nutrient | EGG WHITE PROTEIN | SUGAR SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 440 cal | |
| Protein | 83.3 g | 4 g | |
| Carbs | 3.3 g | 68 g | |
| Fat | 0 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PROTEIN | SUGAR SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE PROTEIN | SUGAR SOFT & CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 1,270 MG | 300 MG |