EGG WHITE PROTEIN vs GINGERBREAD COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG WHITE PROTEIN: 4
vs
GINGERBREAD COOKIE: 4
(2 ties)
Overview
| Nutrient | EGG WHITE PROTEIN | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 360 cal | 323 cal | |
| Protein | 83.3 g | 5.7 g | |
| Carbs | 3.3 g | 61.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PROTEIN | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE PROTEIN | GINGERBREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 1,270 MG | 350 MG |