EGG WHITE PROTEIN vs ANIMAL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
EGG WHITE PROTEIN: 6
vs
ANIMAL CRACKERS: 6
(3 ties)
Overview
| Nutrient | EGG WHITE PROTEIN | ANIMAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 360 cal | 400 cal | |
| Protein | 83.3 g | 6.7 g | |
| Carbs | 3.3 g | 83.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PROTEIN | ANIMAL CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE PROTEIN | ANIMAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,270 MG | 333 MG |