EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH wins in 6 out of 10 nutrient categories
EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH: 6
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 171 cal | 298 cal | |
| Protein | 15.5 g | 9.9 g | |
| Carbs | 3.9 g | 22.3 g | |
| Fat | 10.1 g | 18.2 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE PLANT-BASED BREAKFAST SAUSAGE & CHEDDAR CHEESE BREADLESS SANDWICH | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 91 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 155 MG | 132 MG | |
| Sodium, Na | 380 MG | 595 MG |