EGG WHITE PATTIES vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE PATTIES wins in 5 out of 10 nutrient categories
EGG WHITE PATTIES: 5
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | EGG WHITE PATTIES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 61 cal | 299 cal | |
| Protein | 10.5 g | 10.2 g | |
| Carbs | 3.5 g | 19.7 g | |
| Fat | 0 g | 19.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE PATTIES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 167 MG | 110 MG | |
| Sodium, Na | 246 MG | 661 MG |