EGG WHITE PATTIES vs COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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EGG WHITE PATTIES wins in 5 out of 11 nutrient categories
EGG WHITE PATTIES: 5
vs
COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL: 4
(2 ties)
Overview
| Nutrient | EGG WHITE PATTIES | COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 61 cal | 44 cal | |
| Protein | 10.5 g | 0.9 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PATTIES | COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG WHITE PATTIES | COLD BREW & DARK CHOCOLATE SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 167 MG | 238 MG | |
| Sodium, Na | 246 MG | 2 MG |