EGG WHITE OMELETTE vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE OMELETTE wins in 6 out of 11 nutrient categories
EGG WHITE OMELETTE: 6
vs
SAUSAGE: 3
(2 ties)
Overview
| Nutrient | EGG WHITE OMELETTE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 97 cal | 161 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 4.9 g | 10.6 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE OMELETTE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | EGG WHITE OMELETTE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 256 MG | 325 MG |